Welcome to Fika Counseling and Wellness

At Fika Counseling and Wellness, we believe in holistic healing for your mind, body, and soul.

Services

Individual Counseling

Personalized support for mental wellness.

Wellness Workshops

Practical tools for stress management and self-care.

Frequently Asked Questions

How long are the counseling sessions?
Our counseling sessions typically last 50 minutes.

Do you offer online therapy sessions?
Yes, we offer online therapy sessions for your convenience.

What is the cost of the wellness workshops?
The cost of our wellness workshops varies depending on the duration and content. Please contact us for more information.

What is the cost of individual therapy?

My fee for individual therapy is $75 per session. I also offer a limited number of income-based spots each week to help make therapy more accessible.

Insurance Accepted

I accept the following insurances:

Cigna 

Aetna

BHS-Behavioral Health Systems

Cigna EAP

Quest Behavioral Health

Sutter

UnitedHealthcare UHC/UBH

Contact us

Get in touch with us to schedule your appointment and start your journey towards better mental health and wellness.

About us

Fika Counseling and Wellness is dedicated to providing compassionate and effective counseling services to support individuals and couples in achieving mental wellness and personal growth. Our team of experienced therapists is committed to creating a safe and nurturing environment for healing and self-discovery.